What you get in your first 4 weeks with Vert School
Week 1: Onboarding questionnaire and your pre-combine
As soon as you sign up, we send you a questionnaire and guid you through your first mini-combine. Vert School is built on transparency, and our mission is to build the best jump program tailored for YOU. We don't send any workouts before we know where you're starting from, because understanding you and getting accurate measurements allow us to create the safest and most effective jump program for you. We will also use your first mini-combine data to build reports every month that show how you are progressing.
Weeks 2-4: Weekly personalized workouts sent to you
After we have your pre-combine info, we build you a personalized workout plan so you can reach your goals. Every Sunday we send you workouts for the week ahead, and if you have any questions, we're here to help.
Week 4: Your first dashboard
Once you finish your first 4 weeks of training (your first mesocycle), we'll send you a dashboard with metrics. Every month, we send you more metrics that show you how you're progressing,
Long term: Transparency on your personalized journey
Showing you where you're going the whole way
We'll always offer you a transparent view into your long term training program so that you know where you are heading. If your goal is to be peaking and jumping your highest in 12 months, we'll show you your 12 month plan, send you monthly dashboards showing your progress, and send you your specific workouts weekly